Mindfulness for Teen Worry by Jeffrey Bernstein

Author:Jeffrey Bernstein [Bernstein, Jeffrey]
Language: eng
Format: epub
Tags: JUV039050 Juvenile Fiction / Social Issues / Emotions & Feelings, JUV039240 Juvenile Fiction / Social Issues / Depression & Mental Illness, JUV015000 Juvenile Fiction / Health & Daily Living / General
Publisher: New Harbinger Publications

Gently start bringing awareness to your body. Notice your body on the surface you’re lying on, without judging whether your body feels lighter or heavier than normal. Notice the places your body is touching. Also notice, perhaps as you breathe out, a sense of yourself gently sinking a little deeper into the mat, bed, or chair.

Notice how your breath feels, including its movement within your body as you breathe in and out. Feel the warmth of your breath as it enters and exits your nose. Notice your chest or belly rising and falling. Continue being gently aware of your breath for a few minutes. Just know it is normal for your mind to wander during the body scan. When it does, gently refocus on your breath.

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